Ranger11B
New member
If you first start to think you have one its best to not do normal straining lifts, instead keep it light. Def see a doc because they can twist and your in for a world of shit. They have two methods of repair one being traditional slice with stiches and staples in which you will be out for a month and half or so. Or the other in which its robotic minor holes and recovery is about 1 week. youd still want to take it easy and start light. Once youve gotten one you can tear it again easily esp if you try to hit the gym back as hard as you did before. Letting it go is only putting you at risk for more time out of the gym and bigger medical bills.