How to know if you have reached ketosis: A new video by Dylan Gemelli

[dylangemelli]

In this video, Dylan Gemelli explains how to know if you have reached ketosis in the ketogenic diet...




How to know if you have reached ketosis: https://www.youtube.com/watch?v=6oqHs0gtgNU&feature=youtu.be

 

[Zinergy]

Ketosticks!

Also it's really important to keep fat intake high, if you aren't taking in enough fat you wont go into keto.

 

[stevesmi]

i've experienced true ketosis. it is pretty awesome to workout while in that and you literally watch your body transform daily

 

[dylangemelli]

i've experienced true ketosis. it is pretty awesome to workout while in that and you literally watch your body transform daily

yes, you definitely have some great fasting info out there everyone should be checking out for sure as well

 

[SteveMobsterG]

]i've experienced true ketosis[/B]. it is pretty awesome to workout while in that and you literally watch your body transform daily

See. THEY tell you lol. If anyone has Steve has. Most never do.

 

[RoySimpson]

Fasting is so effective. Eating healthy fats are the way to go.

 

[MasonicBodybuilder]

I would highly recommend Steve's articles and logs on fasting. It goes over ketosis in depth. The best way to know is to get the sticks. It is proof of what is going on in your body.