JoNeS
New member
A girl-friend of mine wants to lose 20lbs by new-years. She asks me how to to this cuz im in the gym all the time and I follow the basic body-building lifestyle. But I'm not sure what to tell her. Because I don't really know that much about losing weight. I've always been on the gaining end and I have never had to lose more than a few lbs to get cut. Just to let you know about her training. She doesnt train, and she eats like 3 meals a day. But she is willing to be strict and follow my plan. So guys... give me the plan.