The best results I got by doing 30min of cardio after each workout (4 times per week) and eating VERY strictly, which was the hardest part.
Egg whites in the morning with bagel, Ephedrine and coffee;
Protein shake with skim milk, flax seed oil;
Turkey breast or chicken breast or tuna from can with steamed rice;
Protein shake with skim milk, flax seed oil;
Ephedrine and coffee preworkout, a few fruits;
Protein shake with fruit juice right after workout;
Steak or myself made burger(turkey or lean beef) with baked potato or pasta with myself made meat souce;
Yougurt or small peanut butter sandwich with skim milk, right before bed;
10 weeks, without cheating turned me into moody mofo, but produced excellent results.