How do you eat when on a bulk cycle?

[ghettostudmuffin]

I eat pretty much whatever I want. That means high protein, high carb and high fat.

That said I make sure that everything I eat also has solid nutritional value to it.

I steer clear of most fast food and if I do eat it it's a burger only with no extras on it and NO fries. Now those fuckers will kill ya. Alright I'll eat fries every now and then. I eat a burger or 2 a week by itself, but fries only once in awhile.

Jesus I'm making myself massively hungry right now.

Time to eat.

 

[C.K.]

Moderation is key I never diet but when I get a burger I don't order the fries or soda

 

[CheapPinz]

Depends how much size you want to put on and if you're willing to initially deal with some junk. I've never seen a pro off season that didn't look like a bear. They get huge, eating everything, and then make a 100% hard core effort to lean it down to the weight they desire. Most of us arent that dedicated and should do it in a more moderate, putting on good lean muscle weight rather than a load of fat..

 

[25homes]

Try to keep clean but hard

 

[Voijn]

Big amounts of protein, i dont acount nothing then proteins.
I shove food down i dont even like to get the proteins.. Tuna, salmon,ect.

I normaly go for 2L of milk 100ml contains 3.7grams of proteins. 1L = 37, 2L = 74proteins just from milk?
Add 25g of protein 2times a day
50g + 75g just from fluid = 125proteins

 

[Waldemar17]

What the hell is kraft dinner? I kept hearing Terrence and Philip rave about it on South Park. It must be a Canadian thing...eh?

Eat everything 752 E Tioga St, Philadelphia, PA 19134, USA

 

[snorkles]

Bulking after a strict cut / contest cut is a temptation to eat whatever comes across your mouth. But If you avoid that temptation and add calories week after week you will find out that you will be satisfied eating good portions of clean food. And then you will have an easier life when it comes to cutting.

I have bulked in both ways. I enjoyed both but found my cut after eating clean much more easier. So I eat clean from now on. and these words are coming from a meso food lover.

 

[moya]

roadkill and junkfood for the win...
glad to see it in the lead as well...

 

[Texas Monster]

Anyone eat more?
630 - 12 EGG WHITES/2 WHOLE EGGS
1 CUP OATS
5 whole eggs; add 2 tbsp. all natural peanut butter

930 METRX MEAL REPLACEMENT SHAKE
add 1 tbsp. flaxseed oil

1200 6 OZ CHICKEN AND 6-8OZ YAM SMALL SALAD
add 1 large salad w/ 1tbsp. olive oil

230 (PREWORKOUT) PROTEIN SHAKE W/ TBS PB

430 TRAIN

530 PROTEIN/CARB SHAKE

630 6OZ CHICKEN 1 CUP RICE SMALL SALAD
add more salad and 1tbsp. olive oil


900 PROTEIN SHAKE W/ SKIM AND EGG WHITES (SLOW DIGESTING)

930 BED

1200AM LOW CARB MEAL BAR (EAS CARB SENSE)
add 20g psyllium husk fiber before bed
add 1 tbsp. MCT oil

Meal 1
2 scoops whey
1 apple
bccaas.

Meal 2
12 egg whites
2 whole eggs
1 cup oats
1 cup pineapple
1 tbsp peanut butter

Meal 3
2 sweet potatoes
10 oz fish

Meal 4
4 scoops carnivore mass
1 apple

Meal 5
2 cups brown rice
12 oz steak

Meal 6
2 cups brown rice
12 oz chicken breast

Meal 7
10 oz salmon
2 cups green beans
1 cup pinto beans

Meal 8
2 cups fat free greek yogurt
1/4 almonds
1tbsp honey
1/4 cup pineapple

Meal 9
2 scoops Anabolic Whey
1 scoop Casein

Meal 10 middle of night
1 scoop whey
1 scoop anabolic whey

 

[keepnitreal]

Meal 1
2 scoops whey
1 apple
bccaas.

Meal 2
12 egg whites
2 whole eggs
1 cup oats
1 cup pineapple
1 tbsp peanut butter

Meal 3
2 sweet potatoes
10 oz fish

Meal 4
4 scoops carnivore mass
1 apple

Meal 5
2 cups brown rice
12 oz steak

Meal 6
2 cups brown rice
12 oz chicken breast

Meal 7
10 oz salmon
2 cups green beans
1 cup pinto beans

Meal 8
2 cups fat free greek yogurt
1/4 almonds
1tbsp honey
1/4 cup pineapple

Meal 9
2 scoops Anabolic Whey
1 scoop Casein

Meal 10 middle of night
1 scoop whey
1 scoop anabolic whey

Wow clean cals...looks like a perfect clean bulk

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