How do I get rid of this full and bloated feeling?

[starskulker]

I swear every time I eat I feel like i'm going to blow up. I couldnt even finish a whole sandwhich yesterday. After I eat I immediately feel totally bloated and am burping and have major gas. My stomach feels like it has a water balloon in it. The only time I feel good is when I wake up in the morning after not eating for several hours. Once I eat it starts right up again.

I am on test/deca/winny/clen

What can I do to get rid of this?!

 

[swordfish151]

I swear every time I eat I feel like i'm going to blow up. I couldnt even finish a whole sandwhich yesterday. After I eat I immediately feel totally bloated and am burping and have major gas. My stomach feels like it has a water balloon in it. The only time I feel good is when I wake up in the morning after not eating for several hours. Once I eat it starts right up again.

I am on test/deca/winny/clen

What can I do to get rid of this?!

are you running a-dex? AIFM? Letro? Hows your water intake? What are you eating? Sometimes the foods we eat carry alot of sodium...blowing us up like balloons..

 

[SgtSlaughter]

Beano... or other "no-name" digestive enzymes

 

[Ozz2001]

Simple Off Cycle

 

[karachi183]

Try to get in more (eat) greens... Literally! when i load up on greens whether it be salad-greens beans- broccoli etc.. I notice the difference in a few days.. If not if i'm on high protein and "low carb" diet then i feel bloated as hell

also the obvious from a diet standpoint:
low sodium
lots of greens
personally i like to potassium high
make sure to include fiber when eating protein
Try organic or fat free milk if you like milk

 

[Jon79]

a-dex

 

[SgtSlaughter]

I swear every time I eat I feel like i'm going to blow up. I couldnt even finish a whole sandwhich yesterday. After I eat I immediately feel totally bloated and am burping and have major gas.

^^^ Bro's it has NOTHING to do with his cycle.

It's food causing gas... and bloat INSIDE his stomach... hence "gas."

Simple Beano will do the trick.

Brocolli causes major gas In me at least.

 

[njmuscleguy]

try eating ginger, or ginger caps or ginger tea.... it acts as a digestive aid, plus helps reduce gas... I eat some ginger before every meal or snack

 

[starskulker]

I will try anything. I was wondering if it could be all the liquid protien and after workout drinks I am supplementing with. When I burp I could swear that liquid is going to come up.

 

[SgtSlaughter]

try eating ginger, or ginger caps or ginger tea

^^^ Agreed!