How can i get lean muscle mass with out getting gyno and hair loss kind of things ?

[RickV]

I am 83 kg and 5.8 height I would like to know about good and safe cycle to use for muscle gain.

You need some baseline knowledge on the subject and the best place to start is by listening to our podcast:

https://www.evolutionary.org/podcasts/


There is a ton of information there and many shows you can listen to!

 

[Tazz]

21?

you need to be taking ancient strength by n2bm and n2slin