HMB-is it worth the $?

[ripped1979]

does it really work in high dosages?

 

[gainerxxl]

Save your money, HMB is worthless crap, don´t know why it´s still around.

 

[The Terminator]

No. And it's very expensive to boot.

 

[bbkingpin]

For cutting naturally, I think it is legit. I had a long natural stint (7+ years) between my roid periods and I will tell you that glutamine and HMB before cardio allowed me to maintain my strength and size while shedding 15-20 lbs of fat. Believe it or not! If you are coming off cycle from roids don't expect HMB to make you keep all of your gains from the roids. Going from 500+ milligrams of Test (or whatever stack you like) per week to natural or suppressed levels will result in some loss of gains, whether you take HMB or not. But if you are natural, MRPs and creatine and glutamine and HMB do, in fact, help your efforts.

 

[Lift Chief]

I thought HMB sucked.

 

[dzuljas]

it sucks man, spend your money on some creatine and glutamine instead

 

[Thaibox]

HMB is worthless. Its been shown to prevent micro-tears. Why the hell would you want to do that?

 

[T2O]

its crap