heavy_duty
New member
any of you guys get big arms, legs or chest from working that body part often and lots of sets?
I have been seeing some dudes at the gym workin the shit out of their arms and the bastards have big ass arms. (seems like they work bi's 3x a week)
I have always subscribed to the "dont over train the arms" theory. (same said for abs)
thanks
I have been seeing some dudes at the gym workin the shit out of their arms and the bastards have big ass arms. (seems like they work bi's 3x a week)
I have always subscribed to the "dont over train the arms" theory. (same said for abs)
thanks