High blood pressure help

[montygully]

Had my blood pressure taken for the 1st time today as i've been feeling quite off lately. The reading came back as 161/112 which is quite high. I haven't suffered with HBP in the past so it's definately the test. I'm taking adex 0.5 3x a week, have a clean diet, don't smoke or drink. Is there anything else i could do or should i really be looking at coming off a.s.a.p?

 

[dylangemelli]

you need to get dga organ st... get it now and stay on it... https://www.amazon.com/DGA-Nutraceuticals-Organ-ST/dp/B0762B5KBG

 

[Super User 4]

I would say to go to the Dr and get a prescription for your high bp and drop the test to TRT dose. How high where you running your test?

 

[stevesmi]

poor heart health is common

my solution isn't more drugs. my solution is get your heart healthy!

it will be through exercise and diet. you will never build a strong heart while on steroids either, so come off of them and focus on heart health for the next year

 

[montygully]

I know I need to improve my overall lifestyle and it must start in my diet. Its not easy but I’ve cut alcohol out completely. Started walking more. I am getting in better shape with body weight exercises before I join a gym.

 

[montygully]

I hope to make some improvements, thanks guys.

 

[Super User 4]

Good bro, I hope you get on track!

 

[SteveMobsterG]

Apart from feeling off what else is going on?

 

[stevesmi]

I know I need to improve my overall lifestyle and it must start in my diet. Its not easy but I’ve cut alcohol out completely. Started walking more. I am getting in better shape with body weight exercises before I join a gym.

cutting out alcohol is a step in the right direction.

remember alcohol actually BLOCKS your bodies ability to burn fat. so if you drink a beer with a meal you are storing a lot more fat from that meal

 

[RoySimpson]

You need to be on some DGA organ st!