not trying to be a dick but how do you eat whey protien, cantilope 1cup
6 eggs, american cheese 1 slice, cooked oatmeal 2 cups, 4 slice of white bread
cottage cheese 1 cup, pinapple 1 cup, white bread 2 slice, fruit 1 itemwhey protien , peanut butter 1 tble, jam 1 tble, white bread 2 slice, iso gainer shake
pasta 8 oz, steak chicken or fish 8 oz, mashed potato, green vegi 1 cup. in 1 meal? its not possible. women arnt looking to gain weight for the most part, some are but not typically. so if your trying to loose weight you need to eat smaller portions throught the day.
i do lift heavy
and it is good to have a whey protien shake first thing in the morning. and my shakes my gainer shakes have 960 calories per shake. the brand is called exteme iso gainer.
6 eggs, american cheese 1 slice, cooked oatmeal 2 cups, 4 slice of white bread
cottage cheese 1 cup, pinapple 1 cup, white bread 2 slice, fruit 1 itemwhey protien , peanut butter 1 tble, jam 1 tble, white bread 2 slice, iso gainer shake
pasta 8 oz, steak chicken or fish 8 oz, mashed potato, green vegi 1 cup. in 1 meal? its not possible. women arnt looking to gain weight for the most part, some are but not typically. so if your trying to loose weight you need to eat smaller portions throught the day.
i do lift heavy
and it is good to have a whey protien shake first thing in the morning. and my shakes my gainer shakes have 960 calories per shake. the brand is called exteme iso gainer.