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HELP!! Covid 19 situation


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about HELP!! Covid 19 situation within the Anabolic Steroids category.

Excerpt: I am in my 4th week of my 12 week Test E cycle and all gyms have closed in my city. What do I do as far as continuing to take shots and only being able to do push ups, pull ups. jogging etc. ?!? Sent from my iPhone using EliteFitness

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  1. #1

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    HELP!! Covid 19 situation

    I am in my 4th week of my 12 week Test E cycle and all gyms have closed in my city. What do I do as far as continuing to take shots and only being able to do push ups, pull ups. jogging etc. ?!?


    Sent from my iPhone using EliteFitness

  2. #2
    Moderator dylangemelli's Avatar
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    Re: HELP!! Covid 19 situation

    stay on cycle and just do whatever kind of workouts you can at home... it will be a change of pace but you can do many things your not used to and shock your body and still get results

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: HELP!! Covid 19 situation

    Lots of ways to workout without a gym. I’m sure a buddy has a garage and weights. You can do pull-ups and pushups. Lunges etc.
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  4. #4

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    Re: HELP!! Covid 19 situation

    Thanks fellas!

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: HELP!! Covid 19 situation

    Thank fuck mine is still open plus I have a home gym.

  6. #6
    Good Broly renemongeau's Avatar
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    Re: HELP!! Covid 19 situation

    Abs and neck doesn’t need any weight. v-up, crush, neck bridge, ... Pick pull instead of shoulders raise. One arm chair dip and pushups. The frame of a door is often enough strong to make hanged leg raise and pull-ups with fingers grip. You use a table to do inverted row. Elbow lift is useful to work your back. Jumping rope instead of treadmill. This is always good to achieve a workout with bodyweight.


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