is this good progress for 2 weeks??
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is this good progress for 2 weeks?? within the
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Excerpt: im on a sust/decca cycle for 8 weeks and im taking 500mg/400mg for 1-6 weeks and 250mgs/400mgs for week 6-8. Its been 2 weeks so far and no real noticable strength gains except on my benchpress which is up by 4 reps. Ive heard people gaining as much as 55 pounds on there shoulder press in 3 weeks. Ive put on allot of weight, 20 so far but I dont think any of that is muscle, probally water and some fat. im about 185 pounds at 6 foot and im eating 4000 callories a day. Also im working out 4
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im on a sust/decca cycle for 8 weeks and im taking 500mg/400mg for 1-6 weeks and 250mgs/400mgs for week 6-8. Its been 2 weeks so far and no real noticable strength gains except on my benchpress which is up by 4 reps. Ive heard people gaining as much as 55 pounds on there shoulder press in 3 weeks. Ive put on allot of weight, 20 so far but I dont think any of that is muscle, probally water and some fat. im about 185 pounds at 6 foot and im eating 4000 callories a day. Also im working out 4 times a week,
tue: shoulders/ calves
wed: thighs
friday: chest/biceps
sun: back/ trriceps
am i expecting too much too soon or what??
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i think deca and sust take about 3 to 4 weeks to kick in, you should have used some d-bol for a jump start on your cycle.
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bro if you put on 20 pounds in two weeks, you should be happy. Wait a week or two, your strenght gains will go up. What I was saying using d-bol weeks 1-4 or anadrol weeks 1-4 give you strenght early. You could have been stronger early in the cycle while waiting for the deca and sust to kick in, be patienced, your power will come.
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20 pounds in 2 weeks is great! Sust and Deca take about 3-4 weeks to kick in some you have plenty more growing a head of you. Good Luck!
M18
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It was me who said my shoulder press is up 55lbs. In first 2 weeks i didn notice anything, but week 3 and 4 and strengt gains started and week 5 the strenght gains exposed! You are using Sust which is lot more effective than Deca believe me, when it wreally kics in yuo will be amazed! I just cant wait to start test/eq/prop cycle
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