glut shots,quad shots, delt shots, bicep shots

[wildonsquats]

anyone out there know of a site that shows pictures on where/how to do a proper shots im tired of goin through viens cause it cant be good and sometimes in my delts i get like red sore spots for a whole week and it slows my training down.


thnx!

 

[wildonsquats]

bump pls help =)

 

[The Terminator]

www.spotinjections.com

 

[wildonsquats]

thnx bro