Gear for starters , gain muscle and lose body fat

[Udbod]

Hi am a newbie and was looking for advice if I should start my first cycle , am looking to gain some muscle mass initially and cut down to around 11 to 12 percent body fat . I am 5'11 and weigh 189 pounds with 16 % body fat I have been training for 3 years now . So could u guys suggest me a proper cycle plan including PCT ?

 

[MasonicBodybuilder]

Ideally you want to cut down to 12% body fat first before using steroids. Especially for a first cycle. You only get once chance at a first cycle and your results will be amazing with a proper diet and training routine. I would cut down first so you can go ahead and add that nice 20lbs on your cycle. If you are already at a higher body fat you would want to be watching calories and wouldn't be able to take full advantage of the cycle. It also puts more stress on your organs and you will naturally have more estrogen than someone who is leaner.

Once you get to the right body fat this is what I suggest:

Weeks 1-12
Test 500mg
Aromasin 10mg EOD

Perfect PCT - https://www.evolutionary.org/forums/anabolic-steroids-peds/perfect-pct-simplified!-49252.html

 

[muskate]

Ideally you want to cut down to 12% body fat first before using steroids. Especially for a first cycle. You only get once chance at a first cycle and your results will be amazing with a proper diet and training routine. I would cut down first so you can go ahead and add that nice 20lbs on your cycle. If you are already at a higher body fat you would want to be watching calories and wouldn't be able to take full advantage of the cycle. It also puts more stress on your organs and you will naturally have more estrogen than someone who is leaner.

Once you get to the right body fat this is what I suggest:

Weeks 1-12
Test 500mg
Aromasin 10mg EOD

Perfect PCT - https://www.evolutionary.org/forums/anabolic-steroids-peds/perfect-pct-simplified!-49252.html

This is a perfect first steroid cycle lay out.

In this video, I explain how to properly run your first steroid cycle -> https://www.youtube.com/watch?v=qqBLCSaKsW4

I talk about how to do your injections, how to get a source for steroids etc.

 

[stevesmi]

we all want to lose body fat and gain muscle/strength. i mean is there any guy who doesn't?

just running steroids isn't magically going to get you there. in fact i could make the argument steroids don't work based on the fact that most of those guys in your gym who don't even look like they lift are using steroids. you gotta dial in your diet and training first.

you aren't that far off. i mean your stats are OKAY. i think you would be better served though doing a sarm's run though and really dialing things in.. getting that body fat down. then you can hop on the gear to take shit to the next level

 

[Jay Scott]

This is a perfect first steroid cycle lay out.

In this video, I explain how to properly run your first steroid cycle -> https://www.youtube.com/watch?v=qqBLCSaKsW4

I talk about how to do your injections, how to get a source for steroids etc.

While it is a good cycle suggestion, I would still do a month of cutting naturally before hopping on testosterone. 18% is already quite some bodyfat and you want to minimize the damage and aromatisation during the cycle.

Therefore a small cut before gear would be highly recommended.