Excerpt: Hey I am 38 years old and live in India so will try my best to explain my problem. I am very passion about fitness so this is bad news for me. I used steroids for 1 year in a row including deca durabolin, testosterone, trenbolone, and masteron. After I stopped using steroids I gained 80 pounds, I now am 420 pounds. I regret what I did. Please help me lose weight back.
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Hey I am 38 years old and live in India so will try my best to explain my problem. I am very passion about fitness so this is bad news for me. I used steroids for 1 year in a row including deca durabolin, testosterone, trenbolone, and masteron. After I stopped using steroids I gained 80 pounds, I now am 420 pounds. I regret what I did. Please help me lose weight back.
You sound like you gained a lot of bodyfat, thats not good at all. You need to do fasting and diet down a lot.
you should have never ran steroids in the first place but that is the past
right now you need to stay away from steroids, you are at risk of a stroke
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the only thing you need to worry about now is your diet and training... NOTHING ELSE.. period...
That means you only got down to 340lbs which is a heck of a weight. Whatever you did to gain 80lbs stop doing that right now.
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bro you need to hit up steve for consult, he helped me get ripped up
DIET! your body is under a lot of strain right now packing around all of that weight.
Start with the basics. Eat clean food but eat less total food and less often.
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