littleguy289
New member
So yeah I finally broke down and got some on the way.
Obviously I plan on keeping the diet as clean as possible, but do I need to drop calories an equivalent amount that I normally would when cutting? Or less? Like is your maintenance calorie level actually higher when on? I guess I don't fully understand how it works yet. I mean I know it raises your metabolism, but the mechanisms of action are still a bit unclear to me.
I lose muscle fairly easily and that's the primary point of my concern.
Obviously I plan on keeping the diet as clean as possible, but do I need to drop calories an equivalent amount that I normally would when cutting? Or less? Like is your maintenance calorie level actually higher when on? I guess I don't fully understand how it works yet. I mean I know it raises your metabolism, but the mechanisms of action are still a bit unclear to me.
I lose muscle fairly easily and that's the primary point of my concern.