As far as my diet goes, I do eat throughout the day and it consists of chicken, steak, fish, lots of tuna (and lots of it!) and that's pretty much everyhthig I eat.. Protein shake every morning and everytime after my workouts sometimes one before my workout too... I do train 5 days a week sat-sun off and try to lift heavy 6-8 reps. Sometimes I workout 4 days a week with a day of rest in between..cardio every other morning on workout days.. I will post this on diet/ weight training forum..
I'm not looking to do hardcore cycles, just looking for a little bust that will give me some quicker results along with my diet.. Even if it's not 25lb of muscle, I'll be ok with 10-15 that I can keep after cycle..