250mgs/week of Sustenon
200mgs/week of Deca
This is fine for a first cycle. Do a search on "Clomid and FAQ" it'll bring up a post by the IronGame. It'll tell you everything you need to know about Clomid.
It's not absolutely necessary to run an Anti-e with these doses. Just have Nolvadex around just in case you are extremely prone to gyno.