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excersises for a wider back


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about excersises for a wider back within the Anabolic Steroids category.

Excerpt: Can you guys share the best excersises to make your back wider? i mean WIDE thanks Gerardo *

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  1. #1
    Good Broly
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    excersises for a wider back

    Can you guys share the best excersises to make your back wider?
    i mean WIDE

    thanks

    Gerardo *

  2. #2
    gilly6993-recreatedbygeorge
    Guest
    Wide grip pull ups......

  3. #3
    Da Pope solidspine's Avatar
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    Bent over barbell rows with great form.

  4. #4
    Amateur Bodybuilder
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    bump gilly

  5. #5
    Pro Bodybuilder Twitched's Avatar
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    Originally posted by solidspine
    Bent over barbell rows with great form.
    bingo.

  6. #6
    Olympian
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    I say wide grip pullups also. When you can do 10 reps or so, start adding additional weight.

  7. #7
    Elite Bodybuilder trial0r's Avatar
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    Originally posted by solidspine
    Bent over barbell rows with great form.
    yep

  8. #8
    Mutant Silent Method's Avatar
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    For some of us who have a pretty wide back naturally, behind the neck barrbell presses and reverse grip bent over rows will swell up, and out, your shoulders. IMO this can really accentuate the back.

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