T the_paradise_garage New member Apr 22, 2002 #1 Can you guys share the best excersises to make your back wider? i mean WIDE thanks Gerardo *
T Twitched New member Apr 22, 2002 #5 solidspine said: Bent over barbell rows with great form. Click to expand... bingo.
S Suspension New member Apr 22, 2002 #6 I say wide grip pullups also. When you can do 10 reps or so, start adding additional weight.
T trial0r New member Apr 22, 2002 #7 solidspine said: Bent over barbell rows with great form. Click to expand... yep
Silent Method New member Apr 22, 2002 #8 For some of us who have a pretty wide back naturally, behind the neck barrbell presses and reverse grip bent over rows will swell up, and out, your shoulders. IMO this can really accentuate the back.
For some of us who have a pretty wide back naturally, behind the neck barrbell presses and reverse grip bent over rows will swell up, and out, your shoulders. IMO this can really accentuate the back.