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Eating at maintenance


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Eating at maintenance within the Anabolic Steroids category.

Excerpt: how much muscle can you gain ESTIMATE eating at maintenance calories during a cycle

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  1. #1
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    Eating at maintenance

    how much muscle can you gain ESTIMATE eating at maintenance calories during a cycle




  2. #2
    Moderator dylangemelli's Avatar
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    Re: Eating at maintenance

    come on bro, thats impossible... you dont even mention the cycle and how could anyone know your personal genetics etc... when you find a psychic, you'll get some sort of an answer.. how can you even estimate when you dont EVEN KNOW THE CYCLE

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Eating at maintenance

    the human body can only gain 1-2 pounds of actual muscle tissue PER YEAR..

    you can eat 10000 calories a day and it wouldn't make a lick of difference. don't confuse water in the muscle with actual lean muscle tissue
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Eating at maintenance

    Pretty much what Dylan and stevesmi said.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Eating at maintenance

    Quote Quote posted by SilvaFreed View Post
    how much muscle can you gain ESTIMATE eating at maintenance calories during a cycle



    No one can answer that. A newbie might gain something. I wouldn't gain an ounce. More so taking in only what my body needs as it is right now rather than enough to grow on.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Eating at maintenance

    Quote Quote posted by SilvaFreed View Post
    how much muscle can you gain ESTIMATE eating at maintenance calories during a cycle



    Too many variables. But remember what maintenance means.....maintain. so the answer is zero all things being equal
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Eating at maintenance

    I can't predict the future. Too many factors to consider.

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