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Eating at maintenance

SilvaFreed

New member
[FONT=&quot]how much muscle can you gain ESTIMATE eating at maintenance calories during a cycle[/FONT]
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come on bro, thats impossible... you dont even mention the cycle and how could anyone know your personal genetics etc... when you find a psychic, you'll get some sort of an answer.. how can you even estimate when you dont EVEN KNOW THE CYCLE
 
how much muscle can you gain ESTIMATE eating at maintenance calories during a cycle




No one can answer that. A newbie might gain something. I wouldn't gain an ounce. More so taking in only what my body needs as it is right now rather than enough to grow on.
 
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