Donating blood

[|D_J^B_J|]

I was thinking of donating blood again but wanted to know what effect it would have on my training first. Will I lose muscle? How long will I not be able to train for?

BTW, I have donated before, but I began training about a year ago and haven't donated in that time.

Thanks

 

[KIAN]

When you donate blood, it is only going to be one pint which is one tenth your body's supply. This is usually replaced within several hours. Although you can resume normal daily activities, I would advise giving yourself atleast one day off from training just so you are at your best. A blood donor can only donate once every eight weeks. Your training should not be affected.

for donating