I'm an ectomorph with a naturally fast metabolism so I have to work extremely hard to gain weight and I lose weight easily. I caught a nasty virus yesterday and symptoms have included a fever, diarrhoea and stomach aches.
As you can imagine, food has been the last thing on my mind, so I was wondering whether I could get away with eating less food while I am sick hopefully without losing any weight or if I should just accept that muscle loss will occur?
Any advice would be appreciated.
As you can imagine, food has been the last thing on my mind, so I was wondering whether I could get away with eating less food while I am sick hopefully without losing any weight or if I should just accept that muscle loss will occur?
Any advice would be appreciated.