Do not preach to me please, your tone is quite rude and patronising.
I have read extensively, done several short test based cycles and have extensive throws, weightlifting, and powerlifting experience both as a competitor and coach.
I believe it would be obvious that these simple questions are not just for me... but for all interested parties, and these are quite debatable issues.
i was looking for members personal opinions and experiences.
I thank those who kindly replied with helpfull comments.