Does anyone take regular B12 injections?

[pdaddyII]

Or have you ever. if so what were your results and how did you dose it. I've been hearing some good things about it in regards to mood and energy and thinking about tossing it into the regimen. So please tell me your experiences with it.

kthnxbye

[Raptorex]

I take sublingual b-12 (about a 1/2 gram a day), the bioavailabilty is low but I don't like needles. I think its worth it.

[pdaddyII]

I take sublingual b-12 (about a 1/2 gram a day), the bioavailabilty is low but I don't like needles. I think its worth it.

Do you notice any difference? How long have you been doing this?

[*ebony*]

I take sublingual b-12 (about a 1/2 gram a day), the bioavailabilty is low but I don't like needles. I think its worth it.

i started doing the same thing.

i hate needles.....okay i'm scared of needles too.

[velvett]

Yes, many years ago.

I was just tested for deficiency and I came back very low - doc told me to take sublingual 1,000 mcg per day

[Raptorex]

Do you notice any difference? How long have you been doing this?

I believe it is anti-catabolic, hard to prove - but I think it helps.

[needtogetaas]

I believe it is anti-catabolic, hard to prove - but I think it helps.

Also helps when you are not getting much sleep.

[*ebony*]

I believe it is anti-catabolic, hard to prove - but I think it helps.

i use it for my "pick me up." it gives me a little burst of energy, but i don't think you'll notice a major difference unless its lacking in your body.

[pdaddyII]

I want to start taking weekly B12 shots but don't know the dosing. The information on the webs is conflicting as well, seeing as it's given both subq and IM w/ varying dosing depending on the route.

[velvett]

I take sublingual b-12 (about a 1/2 gram a day), the bioavailabilty is low but I don't like needles. I think its worth it.

What brand do you use?

1/2 a gram - really

Tabs?