do you guys use glucosimine and msm?

[d3track]

and if so how much?
the bottle recomends 1.5g of each
and is it dependant on size of user?

 

[PolfaJelfa]

Yes they REALY DO WORK......i personally took the recomended dose x3 as it is safe to do so...just spread the doses out...i had a realy bad shoulder....Zygo the Zygot recomended i take..MSm, Glucosamine, and DSM....i was completely sur ei would need surgery....i gave it 3 months with light rehab and i was back up and lifting. Give it time!

 

[Champ24]

Don't forget to take Chondroitin too.

 

[therockrt72]

ya they really do work x2 is ok x3 is better
i had a surgery back in 2003 on my knee for some torn cart. and a torn acl doctors went in a took all the f'd up stuff out and i was walking around with no acl and no cart. for a year then in jan of 2004 i got a donor for the cartilidge transplant i needed and an acl reconstruction doctor said i healed faster than anyone hes ever seen now he recomends the stuff to everyone but remember your only going to see a difference after consistant use

 

[Breeze]

I've taken glucosamine/chondroitin for a few years. Like most vitamins and supplements, I double the recommended dosage.

 

[ICOBU]

They work great for sure, it just usually takes a few weeks to a month before you notice much from it. I had a real bad elbow and took it light for awhile and iced it at night and added the vitamins. I was back in no time lifting heavy and trying to hurt it again.

 

[d3track]

thanks guys
i'll start taking two doses a day