Developing a Powerful Core: Demonstration Video by Dylan Gemelli

[dylangemelli]

Here is my new video demonstrating how to build a powerful core...

Core Exercises: Demonstrations by Dylan Gemelli - YouTube

 

[stevesmi]

these are good. similar to the yoga poses I do post workout. thanks for the vid.

 

[Jbranken]

So bashing printers with a baseball bat isn't how you got your 6 pack????

 

[drewmaci]

Nice bro. Those aren't the only core exercises you do right??

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[panther66]

So bashing printers with a baseball bat isn't how you got your 6 pack????

If it was, I'd be shredded like Dylan.

 

[dylangemelli]

So bashing printers with a baseball bat isn't how you got your 6 pack????

I have no idea what your talking about... LOLLL

 

[dylangemelli]

Nice bro. Those aren't the only core exercises you do right??

Sent from my SGH-T769 using EliteFitness

Come on bro, seriously? Of course its not... I am just throwing some basic core exercises out to help everyone start developing their core...

 

[dylangemelli]

I hope these are helping everyone to start building a nice core... Utilizing these exercises will definitely start to move you in the right direction...

 

[drewmaci]

Lol just making sure dude. Did these today along with my regular core workout

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[Jbranken]

I have no idea what your talking about... LOLLL

Lmfao! I'm on to you bro...

Planks are a great addition to a core workout though. I forget about that exercise at times. Honestly, I've never incorporated the back plank into my workout before so ill definitely throw that one in now