deca and test for newbie

[Silvermoe]

Hi guys, I'm 30 years old, 65 kilos and 6'1 tall I want to gain muscles mass and I would like to know what dose of test and deca should I take for bulking, thank you.

 

[Mosquito]

Your need to research mate, loads. I was reading up for about 12 months before even contemplating a proper cycle

 

[stevesmi]

you don't need steroids.. you are 143 pounds at over 6 feet lol.. come on man.

you have zero muscle mass on your frame and you don't know how to diet at all.. learn how to train and diet first.

don't insult my intelligence and claim that you eat properly, you wouldn't be 143 pounds if you did!