I started out pretty light with this stuff, not wanting it to effect my sleep at all, but here is an overview of my experiences so far:
I began taking one cap per day with breakfast for 3 days, then moved up to a second cap in the afternoon around 3:00. I could not sleep the first night, but that's probably just me, if I drink any caffeine in the later part of the day...I'm done. I did not gain anything by this afternoon tab, no increase in temp or appetite supressment.
For the lst 4 days, I have been taking one cap in the early morning (6:30)on an empty stomach, then about an hour later, a second cap with breakfast. This is the trick for me. I can stay 'hot' up until about 11:30 when I repeat the process. I am literally sweating as I type this message. I do not have an accurate means to take my body temp, I've been using my kids thermometer and it says that my temp is up .3 degrees.
Without understanding the scientific reasons behind this product, or knowing what to expect. I can give you the following impressions:
It makes me feel like I'm taking t3. I have not experienced any jitters, headaches or upset stomache. I have had to almost double my water intake, however I am not pissing it out like other stims make you do, it is being sweated out. I have not worried about diet the past week, I eat junk but still have dropped 1 1/2 pounds. Next week, I'm planning to slowly work into a CKD diet and take better notes to pass on.
BPP