Daily video blog leading up to my last bodybuilding competition

[muskate]

I am doing a daily video log leading up until my last bodybuilding competition. After this show I am retired. I will always be a bodybuilder but I will no longer be stepping on stage.


Here is the 3 day out video -
https://youtu.be/BIAdTCXIk7g

Here is a photo from this morning -

 

[stevesmi]

looking good keep us updated

how much of a deficit are you in the final days? you look crazy lean and vascular man

 

[muskate]

looking good keep us updated

how much of a deficit are you in the final days? you look crazy lean and vascular man

I purposely didn't count because if I did - I would start getting scared about loosing muscle.

I would guess my calories were around 1600. 1800 if you count things like greens, fish oil etc.

Normal for me is around 3000-3500