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bren565
New member
D3 = DIET DETERMINATION + DRUGS
this is my first log lets SUB SUB SUB
cycle objective : cut body fat PURE PURE body fat cut. + some weight
starting weight: 238 (weighed in 45 mins ago)
age: 22
heigh: 5'10
knowledge: moderate (spent alot of time planning this and asking people) always welcome to criticism though, learning is learning.
body fat (HIGH) will provide pictures in next post!
diet: keto genic started tonight.
water+ diet coke
eggs, bacon, chicken, steak, cheese, mushrooms
brocolli, salad, vinigret and all the other goodies people take for granted
due to health issue i AM NOT GOING TO UP THE WEIGHTS ON mili press, deadlift, + squat (maybe squat)
training:
7 am cardio FASTED (JUST FOR RICK! fasted = SHREDDED BUDDY)
starts tomorow, will record lifts and progress as i go, (they are recorded but have to be updated from tonight and the day before and i am not doing that as i go theres no point)
all are 3x sets only I wont exceed this for health reasons etc for now. in the future i might.
gym visit - 2pm or 8pm
day:1 *
benchpress 185x10
dumbell press 60x10
skull crushers 60x10
cable pull down 80x8
day:2 *
deadlift - 135 x10
lat pulldown 170 x8
seated bicep curl 50x7
deltoid fly 90x10
day:3
squat - 135
clams - 25 (reps)
lunges - 20
hipflexor raises - 20 (reps)
single leg squats (warmup)
day:4
military press - 135
cable fly +super set plate alterior raise
dumbell press (overhead) - 60
day:5
benchpress x 4 sets high rep training
day:6
pilates:
this includes minute long stretching
rest (legit time to chill)
day:7
squatsx4 sets
pilates again
abdominals (cable down pull)
abdominals obliques raises
(supplementation
epistrong x3
anadrol x1 (for joint protection will discontinue towards end of cycle)
hcgenerate*(not in the mail yet will start asap once it comes! CUMMON NTBM )
forged joint repair *(also in the mail HURRY UP! HAHA )
gear x6
toco8 1 + 1 scoup protein post workout (only 3 carbs should be ok)
need2gaurd x7
fishoils x4
saw palmetto x4 (160mg)
adderlinn x2 (1x every morning for first 10 days THEN UP TO TWO)
ipam-400mcg before bed
creatine mono MAYBE not sure if this will be in but using mh1000 from ntbm prob 2 scoops ed in protein shake.
n2kts should this be my pre workout? i dont think ill use it too many stims? plus i think it has some sugar so keto = dead.
(pct)
formastanzol
orange triad x6
novadex XT (THE GASPARIO ONE NOT NOLVA PLEASE NOT NOLVA) x4
tcf-1 x1 ed
post cycle
unleashed
clomid (dont have on hand, but will shortly) prob 50mg ed till done or 50/50/25/25
ipam - 400mcg before bed
NOTE: SQUAT + DEADLIFT ARE PUSSY WEIGHTS RIGHT? YES recovering from a hip labral tear alright. so no they arent that big just yet. lets wait, safety first.
* = indicates days i have completed recently for which i know the exact lifts. thanks for reading this whole thig WISH ME FUCKING LUCK FELLAS LOVE YOU ALL. this is for you!!!
this is my first log lets SUB SUB SUB
cycle objective : cut body fat PURE PURE body fat cut. + some weight
starting weight: 238 (weighed in 45 mins ago)
age: 22
heigh: 5'10
knowledge: moderate (spent alot of time planning this and asking people) always welcome to criticism though, learning is learning.
body fat (HIGH) will provide pictures in next post!
diet: keto genic started tonight.
water+ diet coke
eggs, bacon, chicken, steak, cheese, mushrooms
brocolli, salad, vinigret and all the other goodies people take for granted
due to health issue i AM NOT GOING TO UP THE WEIGHTS ON mili press, deadlift, + squat (maybe squat)
training:
7 am cardio FASTED (JUST FOR RICK! fasted = SHREDDED BUDDY)
starts tomorow, will record lifts and progress as i go, (they are recorded but have to be updated from tonight and the day before and i am not doing that as i go theres no point)
all are 3x sets only I wont exceed this for health reasons etc for now. in the future i might.
gym visit - 2pm or 8pm
day:1 *
benchpress 185x10
dumbell press 60x10
skull crushers 60x10
cable pull down 80x8
day:2 *
deadlift - 135 x10
lat pulldown 170 x8
seated bicep curl 50x7
deltoid fly 90x10
day:3
squat - 135
clams - 25 (reps)
lunges - 20
hipflexor raises - 20 (reps)
single leg squats (warmup)
day:4
military press - 135
cable fly +super set plate alterior raise
dumbell press (overhead) - 60
day:5
benchpress x 4 sets high rep training
day:6
pilates:
this includes minute long stretching
rest (legit time to chill)
day:7
squatsx4 sets
pilates again
abdominals (cable down pull)
abdominals obliques raises
(supplementation
epistrong x3
anadrol x1 (for joint protection will discontinue towards end of cycle)
hcgenerate*(not in the mail yet will start asap once it comes! CUMMON NTBM
)forged joint repair *(also in the mail HURRY UP!
HAHA )gear x6
toco8 1 + 1 scoup protein post workout (only 3 carbs should be ok)
need2gaurd x7
fishoils x4
saw palmetto x4 (160mg)
adderlinn x2 (1x every morning for first 10 days THEN UP TO TWO)
ipam-400mcg before bed
creatine mono MAYBE not sure if this will be in but using mh1000 from ntbm prob 2 scoops ed in protein shake.
n2kts should this be my pre workout? i dont think ill use it too many stims? plus i think it has some sugar so keto = dead.
(pct)
formastanzol
orange triad x6
novadex XT (THE GASPARIO ONE NOT NOLVA PLEASE NOT NOLVA) x4
tcf-1 x1 ed
post cycle
unleashed
clomid (dont have on hand, but will shortly) prob 50mg ed till done or 50/50/25/25
ipam - 400mcg before bed
NOTE: SQUAT + DEADLIFT ARE PUSSY WEIGHTS RIGHT? YES recovering from a hip labral tear alright. so no they arent that big just yet. lets wait, safety first.
* = indicates days i have completed recently for which i know the exact lifts. thanks for reading this whole thig WISH ME FUCKING LUCK FELLAS LOVE YOU ALL. this is for you!!!
Last edited:
