dude thats bullshit. i drink 3 shakes a day of gainer fuel 2,000. that means it has 2,000 cals in each drink so that is already 6,000 cals not even counting what i eat. for breakfast 4 eggs 4 bacon and toast. lunch 2 chicken breast and side orders, and super most of the time some more chicken or tuna. i have been eating the shame shit for a year at least. i was only 120 but i haven't gain anymore weight in about 6 months. i have been eating like this for about 2 years now.