Cycle Thoughts

[2Thick]

high carbs and low fats
gotta up the fast

 

[Monstro]

thanks for the update on meals and training

 

[StevenDarwinMD]

Approved log

 

[SteveMobsterG]

thanks for the update on meals and training

Yep keep it coming

 

[Vadim Fedorov]

Your plan is solid, lets see your log, as you go

 

[Tiger Salman Khan]

Your plan looks complete....focus on diet and hardcore training.....

 

[DavyDogg]

any tips to improve my diet to more low carb

 

[stevesmi]

any tips to improve my diet to more low carb

carbs are not your enemy
bad carbs are your enemy

there is a difference between white and brown rice
there is a difference between cake and a sweet potato
there is a difference between a candy bar and fruit

 

[the_alcatraz]

any tips to improve my diet to more low carb

low carbs you aim for high protein high fats

if you do eat carbs limit to very low GI carbs and under 50 grams per day
so oatmeal, brown rice etc

 

[JasonPriest]

eliminate bad foods from your diet. doesn't matter if its protein, carbs or fat