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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cycle Thoughts

Close grip bench press weight stayed the same, reps up by 6
dumbbell shoulder press weight up 15lbs
seated curl weight up 10lbs reps up 6
delt lift up 15 lbs reps stayed the same
tricep push down up 20lbs reps up 4
reverse chin ups reps up 3
dips reps up 6
lat pulldowns up 30lbs same reps
chest press reps up 3
dumbbell row up 10lbs reps up 3
shrugs weight up 20lbs reps same

Average day:
Protein cereal
oatmeal
protein shake

salmon
greek yougurt
protein bar
banana

blueberries
watermelon
carrots / apple

jerky
protein shake
peanuts

chicken breast
beans
cottage cheese
sweet potato

creatine + water
 
Good update. Fill us in more. Diet training ??

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Close grip bench press weight stayed the same, reps up by 6
dumbbell shoulder press weight up 15lbs
seated curl weight up 10lbs reps up 6
delt lift up 15 lbs reps stayed the same
tricep push down up 20lbs reps up 4
reverse chin ups reps up 3
dips reps up 6
lat pulldowns up 30lbs same reps
chest press reps up 3
dumbbell row up 10lbs reps up 3
shrugs weight up 20lbs reps same

Average day:
Protein cereal
oatmeal
protein shake

salmon
greek yougurt
protein bar
banana

blueberries
watermelon
carrots / apple

jerky
protein shake
peanuts

chicken breast
beans
cottage cheese
sweet potato

creatine + water

how much protein you doing? i like this update but need to see how much protein in more detail
i see about 150 grams here
 
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