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shannonvrn
New member
CROSSPOSTED FROM E.F. TRAINING DISCUSSION:
I have a question relating to a Functional Capacity Evaluation (FCE) of the lumbar region and lower extremities. My pre-employment physical found that since I am 5'11" and 240 pounds, my body mass index was high and I need to have an FCE performed by an orthopedist. It will be testing strength, endurance, and flexibility. I don't have to worry about the strength and endurance, but......
Does anyone have suggestions about increasing flexibility in a short time-span (1 week)---especially the hamstrings and lower back??? Any input or experiences with FCE's would also be welcome, as I have no idea what I'm up against.
I have been doing the modified hurdler stretches and straight-legged deadlifts. Any help you can provide would be greatly appreciated, either here on the board or directly to my email box ([email protected]).
Thanks,
/S
Shannon
I have a question relating to a Functional Capacity Evaluation (FCE) of the lumbar region and lower extremities. My pre-employment physical found that since I am 5'11" and 240 pounds, my body mass index was high and I need to have an FCE performed by an orthopedist. It will be testing strength, endurance, and flexibility. I don't have to worry about the strength and endurance, but......
Does anyone have suggestions about increasing flexibility in a short time-span (1 week)---especially the hamstrings and lower back??? Any input or experiences with FCE's would also be welcome, as I have no idea what I'm up against.
I have been doing the modified hurdler stretches and straight-legged deadlifts. Any help you can provide would be greatly appreciated, either here on the board or directly to my email box ([email protected]).
Thanks,
/S
Shannon
