I`m on a low carb diet around, 80 grams on non training days. I thought I`d try loading with creatine but obviously no Cell-tech type stuff for me which is like 70 grams of carbs a pop!
So I have taken it with my breakfast, lunch, and protein shakes. Averaging around 25 grams a day for 3 days, I can`t say I feel or look terribly volumised.
Is this normal? I reckon a lot of creatine bloat people talk of is caused by ingesting tons of sugar. No sugar for me, and perhaps thus no bloat.
Any opinons?
Cheers me dears!
So I have taken it with my breakfast, lunch, and protein shakes. Averaging around 25 grams a day for 3 days, I can`t say I feel or look terribly volumised.
Is this normal? I reckon a lot of creatine bloat people talk of is caused by ingesting tons of sugar. No sugar for me, and perhaps thus no bloat.
Any opinons?
Cheers me dears!