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Crap! Got a pull in my rear delt..Hope I didn't screw myself.


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Excerpt: Screwed up today. Felt real strong and decided to max out some HEAVY military press. End of my last set I felt a pull in my rear delt and it hurts to raise my arm in any direction. I hope the pains subsides in a day or so cuz I'll be real pissed if it totally screws my cycle. Lesson learned....Even if ya feel way strong be carefull about the weight your pushing up when juicin cuz you CAN over extend. Weight was 270 on smith military machine.

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  1. #1
    Olympian crimson coal's Avatar
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    Crap! Got a pull in my rear delt..Hope I didn't screw myself.

    Screwed up today. Felt real strong and decided to max out some HEAVY military press. End of my last set I felt a pull in my rear delt and it hurts to raise my arm in any direction. I hope the pains subsides in a day or so cuz I'll be real pissed if it totally screws my cycle.

    Lesson learned....Even if ya feel way strong be carefull about the weight your pushing up when juicin cuz you CAN over extend.

    Weight was 270 on smith military machine.

  2. #2
    Olympian crimson coal's Avatar
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    Well thank god it's the next day and my shoulder feels much better. God I love the healing properties of roids. Time to go big on arms today! WAAAAARRRGGGHHHHHH!!!!!!!!!!!!

  3. #3
    Pro Bodybuilder chrisoh's Avatar
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    easy there bud

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