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Constipation

whatboi7

New member
Since I began cycle ive noticed a bit of constipation. My diet and fiber intake are on point. I am on just test 500mg a week. Is this common?
 
Are you taking digestive enzymes as well?


You might want to get yourself checked out man, if your fiber intake is good, and you are hydrated and are taking some digestive enzymes then you should not be experiencing any issues at all. So you might want to get checked out.

Fiber intake... You do know you need over 20grams of fiber per day right? If you are taking less than this amount per day then maybe your fiber intake is not "on point" and you need more. I use Psyllium Husk, that is what I recommend.
 
Are you taking digestive enzymes as well?


You might want to get yourself checked out man, if your fiber intake is good, and you are hydrated and are taking some digestive enzymes then you should not be experiencing any issues at all. So you might want to get checked out.

Fiber intake... You do know you need over 20grams of fiber per day right? If you are taking less than this amount per day then maybe your fiber intake is not "on point" and you need more. I use Psyllium Husk, that is what I recommend.

If all them are in check, what else could it be ??


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Proper hydration and fiber rich food are the best solution and yes you can add digestive enzime

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