Clen cramps!! Is my Taurine bunk??

[td1111]

I recently switched from Bulk Nutrition brand Taurine powder to Ultimate Nutrition brand. I take 5-10 grams of Taurine a day but my clen cramps are so bad I had to stop it, and this never happened with my original brand. Is this Taurine crap, or am I overlooking something? I recently added GH to my Test/Tren/Eq cycle.

 

[slat1]

It could be the taurine.
Tren also increases IGF1 which gives you sick pumps.
GH will bloat your muscles with water which will make them tighter too.
I guess I am saying it could be a combination of things.

 

[adpeterson33]

Potassium bro?

 

[rnch]

Potassium bro?

my thoughts also. it was the combination of the 2 that finally stopped the crippling clen cramps i went thru.

 

[st8grad]

10g of taurine per day seems excessive. I would supplement potassium too...but you could be low on sodium as well. Drink a shit load of water.

 

[daveyboy2345]

3-5 grams of taurine should be more than enough, potassium, magnesium, calcium should eliminate those cramps.

 

[td1111]

I'll try that and see if it helps. Thanks guys.

 

[lartinos]

increase sodium too