this is for a friend....
5'11
170
12% bf
working out solid for a couple months now. thinking about doing some clen . he does not want to hear work out longer and wait. he is not gonna wait he just wants to know if 2-3 weeks of clen would even be worth it...ive been hammering the fact that he should diet and workout for a year b4 he does this...but not working
any advice would be helpful to him
5'11
170
12% bf
working out solid for a couple months now. thinking about doing some clen . he does not want to hear work out longer and wait. he is not gonna wait he just wants to know if 2-3 weeks of clen would even be worth it...ive been hammering the fact that he should diet and workout for a year b4 he does this...but not working
any advice would be helpful to him