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Cardio Cardio Cardio


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cardio Cardio Cardio within the Anabolic Steroids category.

Excerpt: I just did 40 minutes of AM cardio Empty Stomach on the revolving Stair Case named the "Guantlet" and had no carbs after 12 yesterday and thought I was going to pass out lol. anyone who has not been doing cardio really should start by doing it at least twice a week whether your bulking or not....... I can do Legs and Squats all day and thought that was keeping me in cardio shape, but it was not! There is just "SOMETHING" about plain old cardio just a public service announcement

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  1. #1
    Da Pope
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    Talking Cardio Cardio Cardio

    I just did 40 minutes of AM cardio Empty Stomach on the revolving Stair Case named the "Guantlet" and had no carbs after 12 yesterday and thought I was going to pass out lol.

    anyone who has not been doing cardio really should start by doing it at least twice a week whether your bulking or not.......

    I can do Legs and Squats all day and thought that was keeping me in cardio shape, but it was not!

    There is just "SOMETHING" about plain old cardio

    just a public service announcement

  2. #2
    Pussy lover Wulfgar's Avatar
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    Re: Cardio Cardio Cardio

    ya thats pretty much the only machine i do for cardio...the stairmill

    30-45 mina day 2-3 days a week offseason
    5 days a week interval style 45 min precontest


    the thing burns calories like NOTHING else, my fav cardio(cept for sex of course)

  3. #3
    Chemical Wizard drrman's Avatar
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    Re: Cardio Cardio Cardio

    YEP...i learned this myself starting back in around november last year......i thought i was in decent shape from just lifting...NOT. i do it at least 5 times per week now, and have been doubling up on the weekends as of late

  4. #4
    Da Pope
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    Re: Cardio Cardio Cardio

    Quote Quote posted by Wulfgar
    t


    the thing burns calories like NOTHING else,

    thats what it felt like......

  5. #5
    Da Pope
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    Re: Cardio Cardio Cardio

    Quote Quote posted by DRRman
    YEP...i learned this myself starting back in around november last year......i thought i was in decent shape from just lifting...NOT. i do it at least 5 times per week now, and have been doubling up on the weekends as of late
    sweet, doubling up would take a bit but thats the ultimate goal

    "no carb cardio double days" tm

    is what I am shooting for

  6. #6
    Pro Bodybuilder surferstar's Avatar
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    Re: Cardio Cardio Cardio

    I used to love running, but i have bad knees from sports so now i power walk on the incline tred, great cardio for me.

  7. #7
    Cyborg swordfish151's Avatar
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    Re: Cardio Cardio Cardio

    no carbs + stairmill =

  8. #8
    Pro Bodybuilder Prizz's Avatar
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    Re: Cardio Cardio Cardio

    Quote Quote posted by surferstar
    I used to love running, but i have bad knees from sports so now i power walk on the incline tred, great cardio for me.

    Yeah, I got the bad knee syndrome too..... Really sucks, have a hard time even doing Leg Press, but I still do it..... Fast walking is the best cardio for me, either on the treadmill or in a park.....

    rizz

  9. #9
    immortalis
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    Re: Cardio Cardio Cardio

    Quote Quote posted by swordfish151
    no carbs + stairmill =

    lol

  10. #10
    Mutant Themachine01's Avatar
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    Re: Cardio Cardio Cardio

    incline treadmill for me, 45 mins on empty stomach first thing in the morning, 6 days per week. I'll be adding in an additional 35 mins on the eliptical after training in the evening in about 6 weeks.

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