I just did 40 minutes of AM cardio Empty Stomach on the revolving Stair Case named the "Guantlet" and had no carbs after 12 yesterday and thought I was going to pass out lol.
anyone who has not been doing cardio really should start by doing it at least twice a week whether your bulking or not.......
I can do Legs and Squats all day and thought that was keeping me in cardio shape, but it was not!
There is just "SOMETHING" about plain old cardio
just a public service announcement
anyone who has not been doing cardio really should start by doing it at least twice a week whether your bulking or not.......
I can do Legs and Squats all day and thought that was keeping me in cardio shape, but it was not!
There is just "SOMETHING" about plain old cardio
just a public service announcement