Cardio Cardio Cardio

[surferstar]

Yeah, I got the bad knee syndrome too..... Really sucks, have a hard time even doing Leg Press, but I still do it..... Fast walking is the best cardio for me, either on the treadmill or in a park.....

rizz

I feel ya bro, any kind of press or squat absolutely kills my knees sucks when your trying to work out legs. Also eliptical works well too, no the fluent motion doesn't cause any stress on my knees.

 

[mlong23]

Treadmill at an incline should burn the most calories.

 

[drrman]

Treadmill at an incline should burn the most calories.

thats my favorite....4mph walk or as fast as you can without running at 15% for 30 min!!!!

 

[itlnstln]

30-40min stationary bike empty stomach first thing in the AM
20-30min " " early evening

6 days/week

 

[kevikev]

Incline Tredmill with a weighted vest!! That gives your heart a good pump!!!

 

[Themachine01]

30-40min stationary bike empty stomach first thing in the AM
20-30min " " early evening

6 days/week

How long are you doing this for? Just curious, is something you are doing to prepare for something?

 

[mlong23]

30-40min stationary bike empty stomach first thing in the AM
20-30min " " early evening

6 days/week

I think the bike is a complete waste. It hardly burns any calories. If you are doing this to just maintain, you can still switch to the treadmill or stairs and do it for less time.

 

[Wulfgar]

I think the bike is a complete waste. It hardly burns any calories. If you are doing this to just maintain, you can still switch to the treadmill or stairs and do it for less time.

I dunno...the stupid bike has kicked my ass in the past(before i found the stairmill)...try doing it after a heavy leg workout...uggh

 

[itlnstln]

I think the bike is a complete waste. It hardly burns any calories. If you are doing this to just maintain, you can still switch to the treadmill or stairs and do it for less time.

No comment...............

 

[itlnstln]

How long are you doing this for? Just curious, is something you are doing to prepare for something?

I'm fat