20mg/day is the recommended dosage. It has a half life of 24 hours so you only really need to take it once per day.
I take 20mg each day with breakfast. Easy and simple. You could take it with lunch, dinner etc. Doesn't really matter. Just remember to take the 20mg each day.
I take 20mg each day with breakfast. Easy and simple. You could take it with lunch, dinner etc. Doesn't really matter. Just remember to take the 20mg each day.