Carb Cycling vs. Low Carb while taking Test E?

[RickRock13]

ill vouch for that, low carb days suck.

I plan on lifting 4 days a week and doing cardio 2 days a week. and one off day

When you have a low carb day do you keep the calories the same? and just add more fat?

My low carb days are also low cal days. I recomp year round with only slight variations to my caloric targets to shift my focus more for mass or fat loss. I typically do 20% over maintenance on workout days with 20% under on cardio days

 

[RickRock13]

How often do you have low days? is it like 5-2 High-low? per week?

Mon, Wed, Friday are my workout days (high cal, high carb) and Tues, Thurs, Sun are my cardio days (low carb, low cal)

Saturdays are usually rest days at maintenance

 

[warrior08]

Funny I just wrote up my diet. I'm 215lbs

Medium carb days ( 4 workout days).
Protein- 315g
Carbs- 190
Fats- 65

Low carb days ( off days)
Protein- 270
Carbs- 110
Fats- 90

 

[Zealand]

Range for the low carbs in the body must be for taking good health,yea that is good and fine having the results for the beneficiary of the health,therefore it is better for us to take more knowledge and comprehensive detail for it.