Can Intermittent Fasting Help Boost Testosterone Levels?:A new video by Dylan Gemelli

[dylangemelli]

In this video I discuss whether intermittent fasting can boost testosterone levels...


Can Intermittent Fasting Help Boost Testosterone Levels?: https://www.youtube.com/watch?v=jT_6bE5_i40&feature=youtu.be

 

[SteveMobsterG]

I'm gonna say yes - if in the short term. It seems to encourage hair growth.

 

[MasonicBodybuilder]

Great video. I am a huge fan of intermittent fasting. It works so well for someone like me who has a very busy family life. It allows me to be in a deficit every day while being forgiving with the occasional cheat meals. Having kids definitely makes it harder to eat clean so IF has been great for me.

Stay tuned guys because I have a very in depth article coming out soon on the Ultimate 12 Week Summer Shred Program. It will absolutely have intermittent fasting as a key part.

 

[stevesmi]

i have found that when i wake up and eat i will want to eat the rest of the day all the time, but if i wait till the early afternoon i won't be hungry all morning

so my strategy has been to do that, and get in a workout midday while fasted, then i will eat. works great

you can also bulk via IF too.. just eat in a surplus during your window