caloric intake on anavar

[wiillieLgn]

guys what would be the optimum caloric intake while taking anavar for cutting after bulking, I did test and deca and 19 times my body weight in caloric intake while bulking, But Idk how much should I decrease that while cutting, maybe 12 times my body weight per day? thank you.

 

[stevesmi]

i would do a 500+ calorie deficit per day, that is the standard amount. i like to go less though because there are a lot of hidden calories we miss

check out a calorie counter website

 

[SteveMobsterG]

I'll leave this to Steve

 

[Lev Butlerov]

If you want to cut, you need to stay by 500 calories below your daily needs. The exact amount will depend on your stats and your level of physical activity. Check out a TDEE calculator, which will give you quite a good approximation of your calorie needs.

 

[muskate]

Check out this video I made on how to calculate your calorie, protein, fat and carb intake based on your goals -> https://www.evolutionary.org/forums...s/nutrition-101-carbs-proteins-fat-46427.html

It's really as simple as this -
eat more calories then your maintenance = gain weight
eat less calories then your maintenance = loose weight
eat your maintenance calories = stay the same weight


A rough estimate to determine how many calories you need is to multiply your body weight (in pounds) by 15. That will give you the amount of calories needed to maintain your current body weight. If your goal is to gain weight, multiply your body weight by 17-18. If your goal is to loose weigh, multiply your body weight by 12-13.
For example, a 200 pound person would need 3000 calories to maintain his weight (200 x 15 = 3000).

 

[MasonicBodybuilder]

If you are cutting I would do a minimum of 500 calorie deficit.