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calcium, magnesium, zinc dosage before bed?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about calcium, magnesium, zinc dosage before bed? within the Anabolic Steroids category.

Excerpt: How much should i take before bed. Each tab contains: calcium:333mg magnesium:133mg zinc:5mg any info would be good

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  1. #1
    Good Broly
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    calcium, magnesium, zinc dosage before bed?

    How much should i take before bed. Each tab contains:

    calcium:333mg
    magnesium:133mg
    zinc:5mg

    any info would be good

  2. #2
    Freak macDbol's Avatar
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    its around 11mg of b-6
    400-500mg magnesium (aspartate)
    50 mg zing (aspartate)

    what this has to do with anabolics,,i dunno

    ps u dont want calcium with zinc

  3. #3
    Good Broly
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    Originally posted by macDbol
    its around 11mg of b-6
    400-500mg magnesium (aspartate)
    50 mg zing (aspartate)

    what this has to do with anabolics,,i dunno

    ps u dont want calcium with zinc
    well ive heard it has an anabolic effect when taken before bed.

  4. #4
    Amateur Bodybuilder
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    The formula macDbol named does - your does not - the calcium fucks up the zinc absorption

  5. #5
    Freak macDbol's Avatar
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    u asked,,i told u.....stick to what u hear then

    here's some cake

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